What to Expect When You’re Not Expecting Anymore.

missing-piece-heart-outside.jpgI wanted to take some time to share a personal story with you. One that is usually hushed, hidden, taboo, and held in deep secrecy: miscarriage.

Because this topic has been seemingly forbidden to secrecy, and with such a lack of information I had so many questions and curiosities. I also had an extremely difficult time finding information online that wasn’t sensationalist, morbid, nonchalant, or just plain strange. So, I decided to share my own journey in the hopes it will help someone else out there navigate through these waters, too. Some people may think I’m crazy to be such an open book about this, and so quickly after loss. But I wish someone else had been one, for me. So, thats why I’m here. You can check out my original Instagram post here, which really goes into the emotional side of things.

Before we get started, if you have had a miscarriage or are going through one now: YOU DID NOT DO ANYTHING WRONG. YOU DID NOT DO ANYTHING WRONG. Miscarriage is so, so common– nearly 3 million women experience it every year. That’s nearly 2.5 million more women than attended the Women’s March in Washington last year. Think about that.


So now, we can begin. A few days ago, my husband and I got some of the most devastating news we never, ever could have anticipated receiving. On November 7th, I had positive pregnancy test. We are over the MOON! Since we had only just started our journey for a baby a couple of months earlier, we were both surprised and elated to have such good news, so soon. Yes, I jumped the gun and started a BabyList already– Dock-a-Tot, Honest Company everything, even stuff from my girl Lauren Conrad’s Little Market. We chose names. Visited day cares. Shared our early news with friends and family. Bought all the books- What to Expect When You’re Expecting, Bringing up Bebe, Good Dog, Happy Baby, the Expectant Father.

Our first prenatal appointment was on November 30th, where the baby was a little smaller than we had anticipated. It did have a heartbeat of 110 bmp – which in hindsight, was pretty low for a baby who should have been around 8 weeks but was only measuring in at 6. But his or her little ultrasound photo was proudly displayed on our fridge.

On Thursday, December 14th, I went in for another ultrasound, so eager to see my little peanut on the screen and hear that heartbeat “thump thump thumping.” But there was no heartbeat. Our little angel stopped growing a few days after our previous appointment. I unfortunately had come solo to this appointment, naively thinking it would be just a routine little check up. Obviously, it wasn’t. So getting home alone was a bit of an adventure. When Paul came home, we cried, we hugged, we wrapped our arms around the flank of our sweet Goldendoodle, Millie. We went out and grabbed a couple of bottles of wine, ordered pizza, and went to bed at like, 8:30pm. We were exhausted.

My D&C Procedure to remove the “tissue” (e.g. baby) was quickly scheduled for the following Tuesday morning. However, that left us with Thursday night, Friday, Saturday, Sunday, and Monday to agonize over what was to come. So, we stayed busy. (Before getting into the logistics of the D&C, I hope you’ll find some distraction inspiration below, too.)

We decided to getaway for an evening at the beautiful Keswick Hall near Charlottesville, and did wine tastings at Keswick Vineyards, Castle Hill Cider, and Barboursville. We had our sweet 9-year-old Goldendoodle, Millie, with us along the way, which always makes everything a little easier and sweeter. The trip away was just what we needed.

We came home on Saturday to several bouquets from friends, family, and coworkers. My husband’s mother visited for some hugs and sweet thoughtful gifts. I finished wrapping Christmas presents while watching Hallmark movies. We went to Short Pump Town Center to bravely face the holiday traffic– which was totally worth it to get my CHANEL Hydra Beauty Micro Gel Yeux (an intense serum that is a must for puffy, tear-stained eyes. TRUST, ladies).

We also picked out a little pendant necklace with a ruby center stone— the baby’s would-be birthstone for July, The necklace will be a beautiful reminder of our first baby, that, while never joined us on Earth, is always here in our hearts. They carry these necklaces in all other birthstone colors as well.


We worked out– hard. We also went to see Star Wars (B+), watch the Carolina Panthers game (A-) and had some wine. Lots and lots of wine (A+++). Which is A-OK in my book as long as it’s not a permanent self-medication, of course!

But now on to the not-so-fun stuff. I hope you’ll find some clarity and clear information so you know what to expect going in for your D&C procedure:

  • You’re going to cry. A LOT. It’ll come in waves– sometime you’ll be belting out Khalid on the radio, the next you’ll be weeping uncontrollably to an old Fleetwood Mac song. Embrace it. It’s your heart trying to figure out its way through this mess. My trigger songs? “For Once in my Life” by Stevie Wonder, “Fix You” by Coldplay, and “Perfect” by Ed Sheeran. I’m ready to put Taylor Swift and Eminem back on the rotation!
  • You’re going to be sad. And not just for a few days. For a while. Find something to remember your baby by that you can keep forever, like my July birthstone necklace for Baby Logan.
  • The days before your procedure, you’re going to talk to a lot of nurses. Answer truthfully and be patient with them. They know you don’t want to be gabbing on the phone when you’re on the verge of tears every 10 seconds. But they’re doing their jobs to fast-track you so you don’t have to fill out that BS paperwork on the day of.
  • The day before your procedure, you’ll head to the hospital for some Pre-Appointment Testing (PAT). A few more questions, a few more tears, a little more bloodwork. Instructions on where to go and when for the next day will be laid out for you. Real bummer? No food or drink (even water!) after midnight.
  • You can wear whatever you want on surgery day, but you won’t be in it for long. Me? I opted to for a “treat yoself” pajama pant from Lilly Pulitzer. I have to say it was somewhat comforting to go home in something colorful and bright after such a dark day.
  • The night before, you’ll do your regular shower routine (hair, face wash, body wash, shave your legs, etc.) Then, you’ll need to wash with a surgical scrub they provide you. Rinse!
  • Before getting in bed, make sure you have fresh, clean sheets and fresh, clean PJs.
  • The next morning, take another shower followed by the surgical scrub. Rinse! Do NOT use any lotion, perfume, face cream, hair products, etc.
  • Do NOT wear any jewelry or body piercings.
  • Do NOT wear makeup.
  • On the day of, you and your husband or SO will be taken back to a private room. Here. you’ll change into one of those sexy little hospital gowns and don some flattering blue socks with the grippy bottoms. You do have a TV, though (yay for Fixer Upper reruns!)
  • You’re going to be in that room for a while, so bring your iPad, a book, or a few magazines. In my case, due to some complications with another patient, I waited from 9:30am-2:30pm before going back. I didn’t bring any books but I wish I did.
  • You’ll also get an IV (ouch!) to load you up with fluids. For me, I got a few other substances put in as I was suffering from a little anxiety.
  • They take your blood pressure– a lot.
  • Your team of doctors and nurses, including you anesthesiologist and OB/GYN will come back and check on you pre-op to answer any questions. They’re you’re greatest allies and kindest friends while you’re there.
  • Once it’s your turn, you get wheeled off to the operating room. I think you get some relaxing fluids in your IV, a mask and…. then…. night night.
  • I feel like I may be one of the lucky ones, but I woke up groggy, with only a little bleeding and a little cramping. On day two, I’m feeling even better.
  • After you’ve had some water and Saltines, you get transported back to another room. There, you see your hubby  (yay!!!!) and get to change back into your Lilly pajamas (again, yay!!). An attendant will wheel you out to your car, your partner will drive you home, and then you’ll be in and out of sleep pretty much through the next day.

Expect a LOT of love from friends, family and coworkers. Our house smells so beautiful right now with all of the gorgeous flowers.  It felt like every time we left the house, there was something new on our front porch from our AMAZING friends and family. I can’t believe how lucky we are to have so many go out of their way to make us feel special and comforted. We got cozy blankets, homemade soup, chocolates, wine (when I’m ready), lots of goodies from Trader Joe’s, and more support by email, text, call, Instagram and more than I could have imagined in my wildest dreams.

If you also choose to share your journey, you will be BLOWN AWAY by other couples who have been through this before and came out with happy, healthy babies. Your miscarriage isn’t the end- it’s a new beginning.

While some will know just the right thing to say, a lot of people won’t. And that’s okay. (Trust me: before I was baptized, as a Baptist, I coudn’t take Communion. So one time at a Catholic funeral of our dear friends’ sister, I panicked and put the communion wafer in my bag. I then told the grieving family over hugs in the receiving line I had the body of Christ in my purse. It was really the only thing of comfort I could possibly muster, which really wasn’t comforting at all. In any way. But I’ve been told the family still chuckles and throws that story around the holiday dinner table from time to time, so I guess my faux pas wasn’t all that bad. I’m all in for awkward, apparently.)

But in all seriousness, the bottom line is this is going to be one of the most difficult times in your life. But it will bring out the best in your truest friends. It will further solidify your rock solid partnership with your husband or SO. You’re gonna hurt. You’re gonna cry. But you’re GONNA get through this. I promise. I’m feeling stronger day by day.

Pray. A LOT. Ask your friends for help when you need it, and space when you need that too. Invest in a heating pad. Binge watch Netflix. Go see a therapist or a bereavement counselor if you’re having a particularly hard time.

And when you’re feeling a little better, go for a walk. Start eating as healthy as possible again. Be good to your body. You never know if there’s another baby around the corner ready to sign a 9-month lease in that womb of yours. When that baby comes knocking on my door again, we’ll be ready.

Don’t forget your partner is hurting too. Let them grieve, talk, vent, and be angry. Together, you are stronger.

And if you ever want to talk, or need help, or just want to vent, PLEASE reach out to me: sweetcarolinerva@gmail.com. I may not have all the answers, but I’m always here to talk to you and love on you. I’ve been there, I get it. I’m here for you.

God NEVER gives us more than we can handle. Ever. You’ll be okay soon, too. And when you’re ready to try again, God will give you that strength.

Warmest regards and LOTS of Love,




RECIPE | Best-Ever Chocolate Chip Cookies


We had a snowy weekend here in Richmond! We had beautiful, big fluffy snow falling almost all weekend, so I made sure to stop by the grocery store on Friday after work to stock up on some essentials. Including, of course– ingredients to make cookies!

I’ll be the first to admit I’m not the best baker in the world– I prefer cooking since you have a little more leeway with creativity and “winging it.” But, I’ve been trying to improve and this weekend I think I finally perfected the perfect recipe for chocolate chip cookies.

With Christmas just around the corner, I hope you’ll enjoy this ooey, gooey chocolate chip cookies as much as we did!

Perfect Chocolate Chip Cookies


  • 2-1/4 cups all-purpose flour
  • 1 tsp Kosher salt (sea salt will work, too!)
  • 1 tsp baking soda
  • 1 cup butter, melted and cooled to room temperature
  • 1 cup dark brown sugar, packed
  • 1/2 cup sugar
  • 1 Tbsp vanilla extract
  • 1 egg, 1 yolk at room temperature
  • 3 cups semisweet chocolate chips




  1. Sift together the flour, baking soda, and salt; set aside.
  2. In a KitchenAid stand mixer or large bowl, cream together the melted butter, brown sugar and sugar. Beat in the vanilla, egg, and egg yolk until light and creamy. Mix in 1/3 of the sifted ingredients at a time, until just blended. After dough is at desired consistency, fold in chocolate chips.
  3. Roll cookie dough into balls and place on a plate. Cover with plastic wrap and chill in the refrigerator for 2-4 hours.
  4. When you are ready to bake the cookies, preheat oven to 375 degrees.
  5. Line cookie sheets with parchment paper and set cookie dough balls about 2 inches apart.
  6. Bake for 8-10 minutes or until edges lightly golden. The cookies will look a little underbaked, but that’s ok!
  7. Let cool for 10 minutes, then transfer to a wire baking rack to completely cool.
  8. Enjoy!

Makes 3-4 dozen cookies, depending on dough ball size.

RECIPE | Lasagna with Turkey Sausage Bolognese

We had this amazing from-scratch lasagna Bolognese recently and it was so delicious, I just had to share! I made a few tweaks, so here’s the original recipe from Bon Appetit if you want to stick to the classic. Ingredients SERVINGS: 8 TO 10 2 tablespoons olive oil 2 cups chopped onions 1/2 cup diced carrot […]

[Continue reading...]

Yes Way, Rosé: 5 Pinks I’m Loving This Summer

Rosé season is officially upon us, as evidenced by the rows and rows displayed at Wegmans, wine shops, and in my Instagram feed. People have gone rosé crazy– from rosé gummi bears to frosé to a Pinknic (a rosé-themed picnic in New York City. Really). And for the true rosé lovers out there, there’s even […]

[Continue reading...]

Sneak Peek: Saks Summer Beauty Week

Hello, lovelies! Tomorrow, hubs and I are heading out on vacation- woohoo! We are heading back to our honeymoon spot in St. Barth to celebrate our third wedding anniversary, and I am super excited for some R&R. Be sure to follow along on Instagram this week at @sweetcarolinerva if you want to see some snaps of […]

[Continue reading...]

Room in Progress: The Kitchen

We are quickly approaching one full year in our new home! I can’t believe how fast this year has flown by. Later this month will mark the anniversary of coming to see the house and quickly (like, the next day quickly) going under contract. Then, we closed on the house at the end of June […]

[Continue reading...]

Yves St. Laurent: Perfection of Style at VMFA

There are few names in the fashion world that are simply iconic: Dior. Chanel. Armani. Gucci. Versace. And then, there are some icons that require three names, like Yves St. Laurent. I absolutely loved learning about the history of these fashion houses in a college elective course (I think it was called “The Art of […]

[Continue reading...]

RECIPE | Dill-Crusted Pork Tenderloin with Farro, Pea, and Blistered Tomato Salad

When hosting a dinner party, I try to build menus that are simple, flavorful, and unique– but not too exotic. The fewer ingredients, the better! There is so much coordination making multiple dishes and timing it just right, so the easier the recipe is, the less stressed you’ll be in the kitchen. You should spend […]

[Continue reading...]

Sofa, So Good? Adventures in Living Room Decisions.

It’s been almost six months since we closed on our house, which is unbelievable to me. The past few months have flown by, and while we’ve made a lot of progress making the home “ours,” we still have a long way to go! My mom finished up our living room drapes and I am in love […]

[Continue reading...]

RECIPE | Roasted Butternut Squash + Gorgonzola Lasagna

We hosted our first “formal” dinner in our new home this week (I even used my VIETRI chargers underneath the plates!). We invited our sweet new neighbors and their adorable baby daughter over and had the best time. We are over the moon to have young, cool neighbors next door!     Since they are vegetarian, […]

[Continue reading...]
%d bloggers like this: